AlexisRom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 908 * 53%
Fat:
 
Prot:
 
Carbs:
48.71g
 
23.52g
 
94.88g
- -
Sun 26: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
46.34g
 
72.08g
 
154.26g
- -
Sat 25: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
85.89g
 
65.65g
 
186.68g
- -
Fri 24: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
113.46g
 
64.66g
 
160.76g
- -
Thu 23: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
40.23g
 
57.65g
 
162.44g
- -
Wed 22: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
66.50g
 
97.60g
 
195.48g
- -
Tue 21: 2096 * 123%
Fat:
 
Prot:
 
Carbs:
92.04g
 
122.09g
 
215.28g
- -
Mon 20: 2816 * 166%
Fat:
 
Prot:
 
Carbs:
115.39g
 
153.51g
 
349.85g
- -
Sun 19: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
50.61g
 
46.11g
 
182.38g
- -
Sat 18: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
81.43g
 
117.68g
 
138.22g
- -
Fri 17: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
76.05g
 
113.46g
 
111.00g
- -
May 2022
Tue 31: 238 * 14%
Fat:
 
Prot:
 
Carbs:
10.53g
 
3.51g
 
32.40g
- -
Mon 30: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
66.82g
 
69.37g
 
111.51g
- -
Sun 29: 2145 * 126%
Fat:
 
Prot:
 
Carbs:
118.42g
 
97.41g
 
186.36g
- -
Fri 20: 431 * 25%
Fat:
 
Prot:
 
Carbs:
9.93g
 
12.63g
 
71.70g
- -
Thu 19: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
65.73g
 
41.28g
 
264.07g
- -
Wed 18: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
62.01g
 
95.93g
 
171.65g
- -
January 2021
Mon 11: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
48.78g
 
42.76g
 
158.83g
- -
December 2020
Mon 28: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
70.09g
 
64.08g
 
13.15g
- -
Sat 26: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
24.88g
 
36.74g
 
150.00g
- -
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