| January 2024 |
| Thu 25: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
19.68g |
|
29.19g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
36.71g |
|
47.29g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
28.58g |
|
25.27g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
44.25g |
|
46.20g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
24.30g |
|
18.70g |
|
-
|
-
|
| Tue 25: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
40.00g |
|
47.78g |
|
-
|
-
|
| Fri 21: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
2.54g |
|
48.45g |
|
-
|
-
|
| Wed 19: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
100.68g |
|
169.02g |
|
-
|
-
|
| Sun 9: |
139 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
9.90g |
|
22.34g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
25.65g |
|
35.06g |
|
-
|
-
|
| Wed 1: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
41.25g |
|
20.33g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
60.14g |
|
80.43g |
|
-
|
-
|
| Mon 30: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
110.80g |
|
160.22g |
|
-
|
-
|
| Fri 20: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
21.01g |
|
18.55g |
|
-
|
-
|
| Thu 19: |
1649 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
142.49g |
|
169.37g |
|
-
|
-
|
| Wed 18: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
60.80g |
|
88.04g |
|
-
|
-
|
| Sat 14: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
4.59g |
|
13.50g |
|
-
|
-
|
| Wed 4: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
32.47g |
|
18.66g |
|
-
|
-
|
| Mon 2: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
107.69g |
|
123.61g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
28.16g |
|
39.13g |
|
-
|
-
|
