rednasynila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 841 76%
Fat:
 
Prot:
 
Carbs:
48.37g
 
72.33g
 
25.51g
- -
Mon 11: 1504 * 137%
Fat:
 
Prot:
 
Carbs:
85.60g
 
118.90g
 
53.05g
- -
December 2023
Fri 8: 274 * 25%
Fat:
 
Prot:
 
Carbs:
6.76g
 
16.96g
 
37.95g
- -
March 2023
Mon 13: 887 * 81%
Fat:
 
Prot:
 
Carbs:
72.60g
 
44.25g
 
13.90g
- -
February 2023
Wed 15: 726 * 66%
Fat:
 
Prot:
 
Carbs:
39.43g
 
76.42g
 
11.30g
- -
January 2018
Wed 3: 277 * 25%
Fat:
 
Prot:
 
Carbs:
21.07g
 
19.47g
 
1.50g
- -
November 2017
Fri 24: 119 * 11%
Fat:
 
Prot:
 
Carbs:
13.64g
 
0.21g
 
0.07g
- -
Thu 23: 813 * 74%
Fat:
 
Prot:
 
Carbs:
62.70g
 
40.68g
 
27.38g
- -
Fri 17: 833 * 76%
Fat:
 
Prot:
 
Carbs:
59.85g
 
64.03g
 
8.41g
- -
Thu 16: 952 * 87%
Fat:
 
Prot:
 
Carbs:
74.33g
 
52.85g
 
20.24g
- -
Wed 15: 1428 * 130%
Fat:
 
Prot:
 
Carbs:
79.02g
 
104.66g
 
18.48g
1824*  396
Tue 14: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
84.06g
 
72.70g
 
14.08g
- -
Mon 13: 988 * 90%
Fat:
 
Prot:
 
Carbs:
83.01g
 
45.18g
 
13.49g
- -
Sun 12: 1775 * 161%
Fat:
 
Prot:
 
Carbs:
146.86g
 
86.92g
 
14.00g
1857*  82
Sat 11: 1564 * 142%
Fat:
 
Prot:
 
Carbs:
89.38g
 
49.62g
 
108.79g
- -
Fri 10: 1174 * 107%
Fat:
 
Prot:
 
Carbs:
91.46g
 
61.93g
 
28.92g
- -
Thu 9: 956 * 87%
Fat:
 
Prot:
 
Carbs:
81.71g
 
27.87g
 
37.95g
- -
October 2017
Wed 18: 720 * 65%
Fat:
 
Prot:
 
Carbs:
59.18g
 
48.84g
 
16.46g
- -
Tue 17: 1079 * 98%
Fat:
 
Prot:
 
Carbs:
82.15g
 
64.47g
 
23.40g
- -
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