| August 2023 |
| Mon 14: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
31.47g |
|
142.98g |
|
-
|
-
|
| Mon 7: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
29.44g |
|
72.40g |
|
-
|
-
|
| Fri 4: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
20.80g |
|
30.49g |
|
-
|
-
|
| Thu 3: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
51.57g |
|
115.70g |
|
-
|
-
|
| Wed 2: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
40.32g |
|
161.06g |
|
-
|
-
|
| Tue 1: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
33.90g |
|
81.05g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
25.58g |
|
56.45g |
|
-
|
-
|
| Tue 11: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
32.57g |
|
93.01g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
23.79g |
|
57.71g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
82.02g |
|
71.02g |
|
-
|
-
|
| Wed 7: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
88.37g |
|
161.12g |
|
-
|
-
|
| Tue 6: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
90.63g |
|
130.72g |
|
-
|
-
|
| Mon 5: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
103.06g |
|
104.70g |
|
-
|
-
|
| Thu 1: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
27.03g |
|
58.97g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
23.31g |
|
162.30g |
|
-
|
-
|
| Tue 19: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
29.44g |
|
169.22g |
|
-
|
-
|
| Thu 14: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
41.72g |
|
101.38g |
|
-
|
-
|
| Wed 13: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
53.11g |
|
134.55g |
|
-
|
-
|
| Wed 6: |
1682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
94.39g |
|
176.99g |
|
-
|
-
|
| Tue 5: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
84.50g |
|
229.50g |
|
-
|
-
|
