liliansantos3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 360 * 26%
Fat:
 
Prot:
 
Carbs:
33.33g
 
5.33g
 
8.00g
- -
July 2024
Sat 27: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
133.74g
 
51.81g
 
110.37g
- -
April 2024
Mon 1: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
64.25g
 
57.52g
 
113.84g
- -
March 2024
Sun 24: 60 * 4%
Fat:
 
Prot:
 
Carbs:
19.00g
 
4.40g
 
4.60g
- -
Wed 20: 664 * 47%
Fat:
 
Prot:
 
Carbs:
76.25g
 
41.96g
 
44.09g
- -
Mon 4: 532 * 38%
Fat:
 
Prot:
 
Carbs:
26.94g
 
41.57g
 
32.93g
- -
February 2024
Tue 20: 635 * 45%
Fat:
 
Prot:
 
Carbs:
35.85g
 
37.88g
 
36.47g
- -
Thu 8: 76854 * 5490%
Fat:
 
Prot:
 
Carbs:
3001.78g
 
1503.37g
 
10967.20g
- -
Mon 5: 793 * 57%
Fat:
 
Prot:
 
Carbs:
26.05g
 
48.47g
 
98.43g
- -
Fri 2: 904 * 65%
Fat:
 
Prot:
 
Carbs:
59.98g
 
69.96g
 
17.93g
- -
Thu 1: 660 * 47%
Fat:
 
Prot:
 
Carbs:
64.53g
 
6.88g
 
23.65g
- -
January 2024
Wed 31: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
77.09g
 
80.20g
 
85.98g
- -
Tue 30: 279 * 20%
Fat:
 
Prot:
 
Carbs:
15.25g
 
32.80g
 
0.09g
- -
Fri 26: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.12g
 
0.60g
- -
Wed 24: 495 * 35%
Fat:
 
Prot:
 
Carbs:
28.05g
 
39.43g
 
22.66g
- -
Sun 21: 1966 * 140%
Fat:
 
Prot:
 
Carbs:
82.48g
 
82.75g
 
249.80g
- -
Sun 14: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
78.72g
 
67.14g
 
41.50g
- -
Wed 10: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
125.26g
 
95.29g
 
27.05g
- -
Mon 1: 91 * 6%
Fat:
 
Prot:
 
Carbs:
6.81g
 
6.52g
 
0.52g
- -
July 2023
Thu 13: 942 * 67%
Fat:
 
Prot:
 
Carbs:
77.80g
 
39.39g
 
17.16g
- -
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