Jessie1405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Wed 25: 545 * 36%
Fat:
 
Prot:
 
Carbs:
14.64g
 
40.08g
 
63.10g
- -
January 2015
Mon 5: 321 * 21%
Fat:
 
Prot:
 
Carbs:
11.30g
 
31.96g
 
19.39g
- -
September 2014
Sat 20: 82 * 5%
Fat:
 
Prot:
 
Carbs:
3.72g
 
3.88g
 
11.41g
- -
Thu 4: 529 * 35%
Fat:
 
Prot:
 
Carbs:
16.65g
 
24.45g
 
76.59g
3204*  2675
August 2014
Thu 28: 740 49%
Fat:
 
Prot:
 
Carbs:
28.00g
 
34.00g
 
91.00g
3289  2549
Wed 27: 970 65%
Fat:
 
Prot:
 
Carbs:
27.50g
 
52.00g
 
131.50g
3569  2599
Fri 22: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
28.39g
 
49.29g
 
139.45g
3205  2195
Tue 12: 275 18%
Fat:
 
Prot:
 
Carbs:
9.50g
 
17.00g
 
31.00g
3276  3001
Mon 4: 380 25%
Fat:
 
Prot:
 
Carbs:
14.00g
 
27.00g
 
40.00g
3276  2896
Sun 3: 3955 264%
Fat:
 
Prot:
 
Carbs:
137.77g
 
102.85g
 
578.32g
2773  1182
Sat 2: 2700 180%
Fat:
 
Prot:
 
Carbs:
70.00g
 
99.00g
 
431.00g
2773  73
Fri 1: 2622 175%
Fat:
 
Prot:
 
Carbs:
114.25g
 
94.20g
 
273.20g
3060  438
July 2014
Thu 31: 1207 80%
Fat:
 
Prot:
 
Carbs:
41.38g
 
73.06g
 
134.61g
3276  2069
Wed 30: 1060 71%
Fat:
 
Prot:
 
Carbs:
25.30g
 
73.11g
 
127.32g
3459  2399
Tue 29: 1035 69%
Fat:
 
Prot:
 
Carbs:
21.30g
 
83.11g
 
133.82g
3598  2563
Mon 28: 875 58%
Fat:
 
Prot:
 
Carbs:
28.50g
 
38.00g
 
119.50g
3276  2401
Sun 27: 1035 69%
Fat:
 
Prot:
 
Carbs:
20.50g
 
46.00g
 
163.50g
3816  2781
Sat 26: 1014 68%
Fat:
 
Prot:
 
Carbs:
31.82g
 
66.18g
 
118.56g
3972  2958
Fri 25: 953 64%
Fat:
 
Prot:
 
Carbs:
31.35g
 
61.55g
 
109.14g
3353  2400
Thu 24: 1033 69%
Fat:
 
Prot:
 
Carbs:
22.29g
 
92.45g
 
117.00g
3522*  2489
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