| March 2024 |
| Mon 11: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
20.51g |
|
47.60g |
|
-
|
-
|
| Wed 6: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
58.29g |
|
62.14g |
|
-
|
-
|
| Tue 5: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
69.91g |
|
63.45g |
|
-
|
-
|
| Mon 4: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
64.54g |
|
97.17g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
54.28g |
|
121.14g |
|
-
|
-
|
| Sun 25: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
61.47g |
|
77.49g |
|
-
|
-
|
| Thu 22: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
20.26g |
|
20.18g |
|
-
|
-
|
| Wed 21: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
90.82g |
|
126.34g |
|
-
|
-
|
| Tue 20: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
74.12g |
|
109.70g |
|
-
|
-
|
| Mon 19: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
68.52g |
|
107.21g |
|
-
|
-
|
| Sun 18: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
44.16g |
|
87.36g |
|
-
|
-
|
| Sat 17: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
46.49g |
|
118.71g |
|
-
|
-
|
| Fri 16: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
85.40g |
|
76.67g |
|
-
|
-
|
| Thu 15: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
85.05g |
|
84.14g |
|
-
|
-
|
| Wed 14: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
66.87g |
|
95.36g |
|
-
|
-
|
| Tue 13: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
75.48g |
|
104.99g |
|
-
|
-
|
| Mon 12: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
67.03g |
|
77.66g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
103 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
15.90g |
|
1.00g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
239 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
6.98g |
|
22.74g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
13.18g |
|
18.39g |
|
-
|
-
|
