| Daily Average: |
Exercise: 434 Cals |
|
Food: 453 Cals |
(Fat: 17.20g, Protein: 20.74g, Carbs: 61.47g) |
| Monthly Total: |
Exercise: 434 Cals |
|
Food: 906 Cals |
(Fat: 34.41g, Protein: 41.49g, Carbs: 122.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net 148 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 2300 calories (14 Apr 23)
|
