натусикок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Thu 6: 305 * 23%
Fat:
 
Prot:
 
Carbs:
9.54g
 
18.43g
 
35.82g
- -
Sat 1: 614 * 47%
Fat:
 
Prot:
 
Carbs:
18.00g
 
16.45g
 
59.12g
- -
November 2018
Tue 13: 962 * 74%
Fat:
 
Prot:
 
Carbs:
41.17g
 
64.25g
 
54.16g
- -
Sat 3: 632 * 49%
Fat:
 
Prot:
 
Carbs:
18.93g
 
27.87g
 
92.78g
- -
October 2018
Wed 31: 656 * 50%
Fat:
 
Prot:
 
Carbs:
31.00g
 
35.59g
 
60.97g
- -
Mon 29: 747 * 57%
Fat:
 
Prot:
 
Carbs:
29.90g
 
42.45g
 
78.72g
- -
Tue 23: 380 * 29%
Fat:
 
Prot:
 
Carbs:
14.79g
 
20.23g
 
42.62g
- -
Mon 22: 702 * 54%
Fat:
 
Prot:
 
Carbs:
33.39g
 
33.19g
 
68.26g
- -
Sun 21: 370 * 28%
Fat:
 
Prot:
 
Carbs:
13.83g
 
15.21g
 
51.44g
- -
Tue 9: 576 * 44%
Fat:
 
Prot:
 
Carbs:
27.35g
 
22.37g
 
64.39g
- -
Mon 8: 787 * 61%
Fat:
 
Prot:
 
Carbs:
37.95g
 
28.79g
 
83.22g
- -
September 2018
Mon 17: 552 * 42%
Fat:
 
Prot:
 
Carbs:
20.50g
 
28.69g
 
65.69g
- -
August 2018
Fri 24: 256 * 20%
Fat:
 
Prot:
 
Carbs:
16.35g
 
11.54g
 
17.86g
- -
Thu 23: 530 * 41%
Fat:
 
Prot:
 
Carbs:
19.46g
 
22.50g
 
65.08g
- -
Wed 22: 212 * 16%
Fat:
 
Prot:
 
Carbs:
7.05g
 
10.81g
 
25.55g
- -
Tue 21: 671 * 52%
Fat:
 
Prot:
 
Carbs:
21.52g
 
43.73g
 
76.78g
- -
Mon 20: 349 * 27%
Fat:
 
Prot:
 
Carbs:
13.78g
 
19.34g
 
36.52g
- -
Sun 19: 458 * 35%
Fat:
 
Prot:
 
Carbs:
25.39g
 
22.37g
 
35.95g
- -
Sat 18: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
50.09g
 
52.06g
 
104.77g
- -
Fri 17: 861 * 66%
Fat:
 
Prot:
 
Carbs:
23.06g
 
17.33g
 
58.03g
- -
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