| November 2023 |
| Tue 21: |
55 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.32g |
|
11.86g |
|
-
|
-
|
| Mon 20: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
12.16g |
|
41.68g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
86.66g |
|
106.58g |
|
1918*
|
 784
|
| Tue 8: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
62.93g |
|
74.37g |
|
-
|
-
|
| Mon 7: |
1364 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
62.82g |
|
121.25g |
|
1915*
|
551
|
| Sun 6: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
4.54g |
|
28.54g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
5.10g |
|
8.46g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
64.23g |
|
138.29g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
47.40g |
|
82.17g |
|
-
|
-
|
| Thu 11: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
74.49g |
|
94.68g |
|
-
|
-
|
| Sun 7: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
97.75g |
|
59.76g |
|
1836*
|
823
|
| Fri 5: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
72.26g |
|
117.37g |
|
1845*
|
673
|
| Thu 4: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
44.99g |
|
80.24g |
|
1845*
|
897
|
| Wed 3: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
27.00g |
|
51.30g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
26.84g |
|
20.34g |
|
-
|
-
|
| January 2022 |
| Sun 2: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
29.36g |
|
171.39g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
15.17g |
|
110.13g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
3338 *
|
278%
|
Fat: |
|
Prot: |
|
Carbs: |
199.46g |
|
269.63g |
|
140.10g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Tue 3: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
74.90g |
|
27.80g |
|
-
|
-
|
