Black_rose1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
83.75g
 
45.10g
 
115.89g
- -
July 2020
Wed 22: 583 * 36%
Fat:
 
Prot:
 
Carbs:
17.08g
 
21.99g
 
85.30g
- -
Tue 21: 340 * 21%
Fat:
 
Prot:
 
Carbs:
21.54g
 
18.96g
 
18.24g
- -
April 2020
Wed 15: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
46.96g
 
37.64g
 
204.12g
1669*  293
Wed 8: 353 * 24%
Fat:
 
Prot:
 
Carbs:
6.55g
 
10.13g
 
66.17g
- -
Mon 6: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.98g
 
1.25g
 
4.64g
- -
Thu 2: 357 * 24%
Fat:
 
Prot:
 
Carbs:
5.78g
 
10.50g
 
67.94g
- -
Wed 1: 1382 * 94%
Fat:
 
Prot:
 
Carbs:
42.57g
 
52.37g
 
201.77g
- -
September 2019
Thu 5: 793 * 53%
Fat:
 
Prot:
 
Carbs:
24.66g
 
32.27g
 
115.27g
- -
Wed 4: 311 * 21%
Fat:
 
Prot:
 
Carbs:
13.65g
 
12.73g
 
34.06g
- -
Tue 3: 322 * 21%
Fat:
 
Prot:
 
Carbs:
2.61g
 
9.79g
 
64.77g
- -
Mon 2: 596 * 40%
Fat:
 
Prot:
 
Carbs:
25.30g
 
23.92g
 
71.43g
- -
Sun 1: 619 * 41%
Fat:
 
Prot:
 
Carbs:
49.96g
 
35.71g
 
5.76g
- -
July 2019
Wed 24: 268 * 22%
Fat:
 
Prot:
 
Carbs:
3.88g
 
6.99g
 
53.93g
- -
June 2019
Mon 17: 396 * 33%
Fat:
 
Prot:
 
Carbs:
24.08g
 
28.32g
 
16.76g
- -
Tue 4: 509 * 42%
Fat:
 
Prot:
 
Carbs:
28.80g
 
32.27g
 
28.67g
- -
May 2019
Fri 31: 609 * 51%
Fat:
 
Prot:
 
Carbs:
22.80g
 
15.03g
 
116.86g
- -
February 2019
Mon 11: 204 * 17%
Fat:
 
Prot:
 
Carbs:
10.60g
 
2.39g
 
25.73g
- -
Wed 6: 230 * 23%
Fat:
 
Prot:
 
Carbs:
8.56g
 
10.57g
 
29.03g
- -
Tue 5: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
49.85g
 
53.80g
 
127.24g
- -
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