| November 2019 |
| Fri 15: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
31.41g |
|
88.83g |
|
-
|
-
|
| Thu 14: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
50.37g |
|
129.99g |
|
-
|
-
|
| Wed 13: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
68.65g |
|
179.91g |
|
-
|
-
|
| Tue 12: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
32.25g |
|
70.64g |
|
-
|
-
|
| Mon 11: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
| Sat 9: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
23.13g |
|
120.98g |
|
-
|
-
|
| Fri 8: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
81.03g |
|
163.58g |
|
-
|
-
|
| Thu 7: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
58.88g |
|
216.85g |
|
-
|
-
|
| Wed 6: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
45.72g |
|
127.25g |
|
-
|
-
|
| Tue 5: |
1879 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
87.34g |
|
263.01g |
|
-
|
-
|
| Sun 3: |
305 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
8.29g |
|
27.80g |
|
-
|
-
|
| Fri 1: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
48.87g |
|
146.89g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
47.78g |
|
177.84g |
|
-
|
-
|
| Wed 30: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
53.49g |
|
148.21g |
|
-
|
-
|
| Tue 29: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
65.94g |
|
166.93g |
|
-
|
-
|
| Mon 28: |
1619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.46g |
|
53.32g |
|
181.77g |
|
-
|
-
|
| Sun 27: |
1895 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
71.07g |
|
254.19g |
|
-
|
-
|
| Sat 26: |
1760 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
74.00g |
|
246.23g |
|
-
|
-
|
| Fri 25: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
53.31g |
|
208.70g |
|
-
|
-
|
| Wed 23: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
26.50g |
|
137.46g |
|
-
|
-
|
