Luaninhasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 715 * 55%
Fat:
 
Prot:
 
Carbs:
33.27g
 
41.43g
 
64.25g
- -
Tue 23: 215 * 17%
Fat:
 
Prot:
 
Carbs:
8.45g
 
16.36g
 
17.84g
- -
Mon 8: 134 * 10%
Fat:
 
Prot:
 
Carbs:
2.31g
 
4.11g
 
25.38g
- -
April 2023
Fri 7: 121 * 9%
Fat:
 
Prot:
 
Carbs:
7.42g
 
1.50g
 
12.15g
- -
August 2022
Tue 9: 299 * 23%
Fat:
 
Prot:
 
Carbs:
12.14g
 
5.21g
 
39.24g
- -
Fri 5: 308 * 24%
Fat:
 
Prot:
 
Carbs:
15.00g
 
14.87g
 
36.68g
- -
July 2022
Fri 29: 527 * 41%
Fat:
 
Prot:
 
Carbs:
17.25g
 
37.42g
 
52.50g
- -
Thu 28: 762 * 59%
Fat:
 
Prot:
 
Carbs:
25.46g
 
45.26g
 
92.53g
- -
Wed 27: 88 * 7%
Fat:
 
Prot:
 
Carbs:
5.50g
 
1.30g
 
8.40g
- -
Sun 24: 331 * 25%
Fat:
 
Prot:
 
Carbs:
11.40g
 
15.60g
 
40.55g
- -
Wed 20: 153 * 12%
Fat:
 
Prot:
 
Carbs:
7.10g
 
2.80g
 
20.00g
- -
Wed 13: 719 * 55%
Fat:
 
Prot:
 
Carbs:
25.34g
 
24.45g
 
97.97g
- -
Fri 8: 114 * 9%
Fat:
 
Prot:
 
Carbs:
1.95g
 
4.38g
 
19.09g
- -
June 2022
Thu 16: 154 * 12%
Fat:
 
Prot:
 
Carbs:
8.40g
 
5.20g
 
14.40g
- -
Sun 12: 336 * 26%
Fat:
 
Prot:
 
Carbs:
8.41g
 
8.88g
 
58.39g
- -
May 2022
Wed 25: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Tue 24: 857 * 66%
Fat:
 
Prot:
 
Carbs:
32.61g
 
36.88g
 
98.61g
- -
Wed 11: 229 * 18%
Fat:
 
Prot:
 
Carbs:
13.83g
 
11.21g
 
29.67g
- -
Tue 3: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
34.30g
 
55.72g
 
154.93g
- -
April 2022
Fri 29: 389 * 30%
Fat:
 
Prot:
 
Carbs:
15.89g
 
16.16g
 
45.89g
- -
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