dk@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 26: 119 * 8%
Fat:
 
Prot:
 
Carbs:
0.14g
 
12.46g
 
16.38g
- -
February 2018
Tue 20: 532 * 35%
Fat:
 
Prot:
 
Carbs:
9.48g
 
22.01g
 
90.28g
- -
Tue 13: 141 * 9%
Fat:
 
Prot:
 
Carbs:
0.15g
 
12.79g
 
21.43g
- -
January 2018
Thu 25: 120 * 8%
Fat:
 
Prot:
 
Carbs:
0.14g
 
12.25g
 
17.32g
- -
Tue 23: 521 * 35%
Fat:
 
Prot:
 
Carbs:
22.65g
 
23.15g
 
56.76g
- -
Fri 19: 254 * 17%
Fat:
 
Prot:
 
Carbs:
0.14g
 
12.88g
 
49.56g
- -
Thu 18: 119 * 8%
Fat:
 
Prot:
 
Carbs:
0.14g
 
12.46g
 
16.38g
- -
Wed 17: 919 * 61%
Fat:
 
Prot:
 
Carbs:
16.05g
 
92.35g
 
118.82g
- -
Tue 16: 640 * 43%
Fat:
 
Prot:
 
Carbs:
16.84g
 
17.96g
 
104.77g
- -
Thu 11: 415 * 28%
Fat:
 
Prot:
 
Carbs:
13.10g
 
21.90g
 
48.40g
- -
Wed 10: 553 * 37%
Fat:
 
Prot:
 
Carbs:
15.29g
 
17.49g
 
83.00g
- -
Tue 9: 747 * 50%
Fat:
 
Prot:
 
Carbs:
13.56g
 
46.04g
 
108.89g
- -
December 2017
Fri 29: 189 * 13%
Fat:
 
Prot:
 
Carbs:
4.74g
 
13.08g
 
23.42g
- -
Thu 28: 300 * 20%
Fat:
 
Prot:
 
Carbs:
0.85g
 
30.30g
 
43.09g
- -
Wed 27: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
34.12g
 
72.67g
 
127.30g
- -
Tue 26: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
68.19g
 
52.89g
 
61.19g
- -
Mon 25: 581 * 39%
Fat:
 
Prot:
 
Carbs:
23.46g
 
25.97g
 
68.11g
- -
Sat 23: 357 * 24%
Fat:
 
Prot:
 
Carbs:
20.85g
 
23.75g
 
18.64g
- -
Fri 22: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
18.99g
 
83.24g
 
151.43g
- -
Thu 21: 119 * 8%
Fat:
 
Prot:
 
Carbs:
0.14g
 
12.46g
 
16.38g
- -
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