stafree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 282 * 22%
Fat:
 
Prot:
 
Carbs:
9.45g
 
15.81g
 
33.48g
- -
Thu 1: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
45.87g
 
72.77g
 
134.45g
- -
September 2020
Wed 30: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
42.65g
 
63.27g
 
110.81g
- -
October 2017
Thu 26: 693 * 41%
Fat:
 
Prot:
 
Carbs:
42.35g
 
32.94g
 
44.24g
- -
Tue 24: 439 * 26%
Fat:
 
Prot:
 
Carbs:
27.19g
 
18.96g
 
29.75g
- -
Mon 23: 758 * 45%
Fat:
 
Prot:
 
Carbs:
29.52g
 
52.61g
 
70.63g
- -
Sat 21: 329 * 19%
Fat:
 
Prot:
 
Carbs:
9.36g
 
16.45g
 
45.31g
- -
Fri 20: 639 * 38%
Fat:
 
Prot:
 
Carbs:
30.62g
 
39.63g
 
50.92g
- -
Thu 19: 640 * 38%
Fat:
 
Prot:
 
Carbs:
17.98g
 
36.49g
 
81.12g
- -
Wed 18: 724 * 43%
Fat:
 
Prot:
 
Carbs:
26.98g
 
65.42g
 
55.36g
- -
Tue 17: 514 * 30%
Fat:
 
Prot:
 
Carbs:
31.63g
 
29.30g
 
26.94g
- -
Fri 13: 795 * 47%
Fat:
 
Prot:
 
Carbs:
44.89g
 
38.36g
 
56.68g
- -
Thu 12: 479 * 28%
Fat:
 
Prot:
 
Carbs:
21.01g
 
14.73g
 
56.67g
- -
Wed 11: 206 * 12%
Fat:
 
Prot:
 
Carbs:
8.48g
 
7.95g
 
23.80g
- -
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