valeria_ka25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 697 * 46%
Fat:
 
Prot:
 
Carbs:
46.97g
 
42.34g
 
18.21g
- -
March 2024
Wed 6: 4027 * 268%
Fat:
 
Prot:
 
Carbs:
144.36g
 
41.56g
 
626.93g
- -
January 2024
Sun 14: 547 * 36%
Fat:
 
Prot:
 
Carbs:
50.15g
 
10.20g
 
6.80g
- -
December 2023
Tue 12: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
92.09g
 
54.96g
 
25.93g
- -
November 2023
Sun 5: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
108.50g
 
71.93g
 
17.94g
- -
October 2023
Tue 31: 60 * 4%
Fat:
 
Prot:
 
Carbs:
2.55g
 
2.51g
 
6.81g
- -
Tue 24: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.42g
 
4.31g
 
24.48g
- -
Thu 5: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
80.30g
 
70.49g
 
26.86g
- -
September 2023
Mon 25: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
81.12g
 
74.38g
 
9.91g
- -
Sun 24: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
72.36g
 
78.28g
 
98.13g
- -
August 2023
Fri 18: 726 * 48%
Fat:
 
Prot:
 
Carbs:
51.13g
 
51.10g
 
8.27g
- -
Fri 4: 761 * 51%
Fat:
 
Prot:
 
Carbs:
56.15g
 
43.32g
 
16.65g
- -
July 2023
Thu 6: 781 * 52%
Fat:
 
Prot:
 
Carbs:
45.50g
 
63.31g
 
23.20g
- -
Wed 5: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
104.31g
 
109.94g
 
25.23g
- -
Mon 3: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
107.33g
 
85.39g
 
23.14g
- -
June 2023
Tue 27: 478 * 32%
Fat:
 
Prot:
 
Carbs:
33.47g
 
27.85g
 
15.34g
- -
Fri 23: 380 * 25%
Fat:
 
Prot:
 
Carbs:
38.50g
 
4.50g
 
2.55g
- -
Sat 17: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
81.60g
 
85.37g
 
16.51g
- -
Thu 15: 445 * 30%
Fat:
 
Prot:
 
Carbs:
21.61g
 
53.31g
 
5.76g
- -
May 2023
Wed 24: 593 * 40%
Fat:
 
Prot:
 
Carbs:
41.92g
 
35.28g
 
17.63g
- -
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