afidati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 232 * 18%
Fat:
 
Prot:
 
Carbs:
2.31g
 
4.65g
 
39.94g
- -
February 2024
Mon 26: 384 * 30%
Fat:
 
Prot:
 
Carbs:
20.21g
 
19.67g
 
35.60g
- -
Sun 25: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
50.85g
 
56.03g
 
198.66g
1581*  188
Sat 24: 1665 * 128%
Fat:
 
Prot:
 
Carbs:
51.13g
 
50.50g
 
256.53g
1656*  9
Fri 23: 634 * 49%
Fat:
 
Prot:
 
Carbs:
33.57g
 
35.34g
 
43.75g
- -
Thu 22: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
53.44g
 
56.20g
 
116.54g
1889*  719
Wed 21: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
35.84g
 
34.91g
 
204.28g
1591*  317
Tue 20: 1708 * 131%
Fat:
 
Prot:
 
Carbs:
56.87g
 
90.54g
 
212.13g
1581*  127
October 2023
Sun 8: 350 * 27%
Fat:
 
Prot:
 
Carbs:
14.00g
 
12.00g
 
45.00g
- -
September 2023
Sat 16: 2019 * 155%
Fat:
 
Prot:
 
Carbs:
91.60g
 
134.42g
 
169.92g
- -
Fri 15: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
55.45g
 
51.21g
 
190.50g
- -
Thu 14: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
57.13g
 
58.19g
 
167.94g
- -
January 2021
Wed 13: 942 * 72%
Fat:
 
Prot:
 
Carbs:
54.76g
 
50.74g
 
72.70g
- -
Mon 11: 906 * 70%
Fat:
 
Prot:
 
Carbs:
23.64g
 
59.61g
 
113.59g
- -
December 2020
Fri 18: 1159 89%
Fat:
 
Prot:
 
Carbs:
65.05g
 
69.19g
 
74.81g
- -
Thu 17: 1389 107%
Fat:
 
Prot:
 
Carbs:
83.28g
 
56.54g
 
112.90g
- -
June 2020
Sat 13: 422 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
83.00g
 
0.00g
- -
Mon 8: 543 * 39%
Fat:
 
Prot:
 
Carbs:
24.25g
 
16.59g
 
66.31g
- -
Sun 7: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
49.71g
 
74.35g
 
163.30g
1630*  222
Sat 6: 968 * 69%
Fat:
 
Prot:
 
Carbs:
35.04g
 
93.44g
 
69.77g
- -
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