| January 2018 |
| Sun 21: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
16.45g |
|
37.95g |
|
-
|
-
|
| December 2017 |
| Sat 23: |
-
|
-
|
|
6*
|
-
|
| Fri 22: |
-
|
-
|
|
268*
|
-
|
| Thu 21: |
-
|
-
|
|
226*
|
-
|
| Wed 20: |
-
|
-
|
|
184*
|
-
|
| Tue 19: |
-
|
-
|
|
345*
|
-
|
| Mon 18: |
-
|
-
|
|
190*
|
-
|
| Sun 17: |
1916 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
120.26g |
|
156.71g |
|
861*
|
 1055
|
| Sat 16: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
35.67g |
|
133.27g |
|
1106*
|
116
|
| Fri 15: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
77.44g |
|
149.67g |
|
177*
|
1342
|
| Thu 14: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
38.05g |
|
224.17g |
|
274*
|
1379
|
| Wed 13: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.95g |
|
100.23g |
|
146.76g |
|
285*
|
1687
|
| Tue 12: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
106.42g |
|
136.69g |
|
245*
|
1209
|
| Mon 11: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
109.63g |
|
102.81g |
|
201*
|
1374
|
| Sun 10: |
1831 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
67.89g |
|
273.94g |
|
254*
|
1577
|
| Sat 9: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
34.84g |
|
111.66g |
|
101*
|
781
|
| Fri 8: |
805 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
51.15g |
|
62.50g |
|
233*
|
572
|
| Thu 7: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
61.73g |
|
106.54g |
|
235*
|
1062
|
| Wed 6: |
1258 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
47.07g |
|
156.00g |
|
252*
|
1006
|
| Tue 5: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
91.19g |
|
178.26g |
|
373*
|
1354
|
| Mon 4: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
61.83g |
|
166.50g |
|
315*
|
1215
|
