Monza16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
55.32g
 
144.89g
 
130.21g
- -
April 2024
Tue 9: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
62.24g
 
104.25g
 
134.45g
- -
Mon 8: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
56.36g
 
94.95g
 
162.58g
- -
Mon 1: 290 * 19%
Fat:
 
Prot:
 
Carbs:
8.30g
 
5.50g
 
49.20g
- -
March 2024
Mon 11: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
86.70g
 
86.11g
 
189.55g
2077*  222
Mon 4: 185 * 12%
Fat:
 
Prot:
 
Carbs:
14.09g
 
12.54g
 
0.81g
- -
February 2024
Tue 6: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
52.40g
 
77.12g
 
178.03g
- -
Mon 5: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
51.56g
 
142.38g
 
164.26g
2570*  886
January 2024
Sat 20: 436 * 29%
Fat:
 
Prot:
 
Carbs:
7.26g
 
29.56g
 
73.74g
- -
Wed 17: 415 * 28%
Fat:
 
Prot:
 
Carbs:
10.00g
 
40.00g
 
39.00g
- -
Tue 16: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
81.44g
 
104.92g
 
186.59g
- -
Mon 15: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
68.36g
 
130.97g
 
184.74g
2447*  603
Sun 14: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
67.72g
 
86.61g
 
160.07g
- -
Fri 12: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
72.56g
 
114.30g
 
120.09g
2521*  912
Thu 11: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
33.93g
 
31.77g
 
157.70g
- -
Wed 10: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
85.48g
 
109.81g
 
103.89g
2250*  635
Tue 9: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
84.81g
 
104.99g
 
134.81g
2389*  764
December 2023
Wed 13: 924 * 62%
Fat:
 
Prot:
 
Carbs:
27.68g
 
56.22g
 
114.66g
- -
Tue 12: 334 * 22%
Fat:
 
Prot:
 
Carbs:
24.69g
 
12.17g
 
17.07g
- -
Mon 11: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
71.98g
 
47.94g
 
158.03g
- -
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