FrancescoM77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 13: 341 * 13%
Fat:
 
Prot:
 
Carbs:
14.56g
 
11.82g
 
38.45g
- -
March 2019
Mon 18: 1332 * 51%
Fat:
 
Prot:
 
Carbs:
65.50g
 
51.98g
 
137.59g
- -
February 2019
Tue 12: 216 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.20g
 
32.55g
- -
Mon 11: 1400 * 54%
Fat:
 
Prot:
 
Carbs:
40.95g
 
49.70g
 
201.75g
- -
November 2018
Fri 16: 2607 * 100%
Fat:
 
Prot:
 
Carbs:
64.16g
 
122.32g
 
399.79g
- -
Thu 15: 1246 * 48%
Fat:
 
Prot:
 
Carbs:
28.49g
 
58.04g
 
196.98g
- -
Wed 14: 1724 * 66%
Fat:
 
Prot:
 
Carbs:
40.99g
 
78.69g
 
281.92g
- -
Tue 13: 1254 * 48%
Fat:
 
Prot:
 
Carbs:
27.49g
 
46.66g
 
215.84g
- -
Mon 12: 1170 * 45%
Fat:
 
Prot:
 
Carbs:
22.51g
 
48.83g
 
202.02g
- -
Fri 9: 1242 * 48%
Fat:
 
Prot:
 
Carbs:
26.52g
 
41.94g
 
216.06g
- -
Thu 8: 1497 * 58%
Fat:
 
Prot:
 
Carbs:
22.34g
 
90.12g
 
249.04g
- -
Wed 7: 1153 * 44%
Fat:
 
Prot:
 
Carbs:
55.55g
 
32.87g
 
137.24g
- -
Tue 6: 1232 * 47%
Fat:
 
Prot:
 
Carbs:
15.66g
 
53.07g
 
235.18g
- -
Mon 5: 1078 * 41%
Fat:
 
Prot:
 
Carbs:
13.38g
 
47.36g
 
197.82g
- -
October 2018
Wed 24: 687 * 26%
Fat:
 
Prot:
 
Carbs:
11.04g
 
28.81g
 
125.64g
- -
Tue 23: 1357 * 52%
Fat:
 
Prot:
 
Carbs:
37.43g
 
56.47g
 
207.92g
- -
Mon 22: 1228 * 47%
Fat:
 
Prot:
 
Carbs:
29.05g
 
39.07g
 
218.95g
- -
Sun 21: 1431 * 55%
Fat:
 
Prot:
 
Carbs:
24.16g
 
101.23g
 
210.10g
- -
Sat 20: 2203 * 85%
Fat:
 
Prot:
 
Carbs:
70.29g
 
94.30g
 
304.19g
- -
Fri 19: 1400 * 54%
Fat:
 
Prot:
 
Carbs:
27.72g
 
64.17g
 
231.33g
- -
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