nickicaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
93.69g
 
95.36g
 
141.44g
1998*  203
Fri 28: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
71.45g
 
65.07g
 
145.37g
1861*  383
Thu 27: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
70.83g
 
97.13g
 
182.64g
1948*  201
Wed 26: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
78.76g
 
72.41g
 
173.74g
1933*  249
Tue 25: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
92.26g
 
71.41g
 
201.74g
1810*  28
Mon 24: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
64.98g
 
98.99g
 
196.98g
1961*  132
Sun 23: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
81.31g
 
69.29g
 
218.48g
1612*  251
Sat 22: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
76.19g
 
54.05g
 
197.11g
2053*  375
Fri 21: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
74.49g
 
72.32g
 
208.28g
1689*  103
Thu 20: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
70.50g
 
52.40g
 
151.40g
1612*  176
Wed 19: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
69.24g
 
68.32g
 
231.28g
2012*  170
Tue 18: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
92.85g
 
73.85g
 
182.42g
2007*  191
Mon 17: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
84.73g
 
70.74g
 
219.23g
1821*  48
Sun 16: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
93.58g
 
60.67g
 
213.57g
1780*  174
Sat 15: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
54.21g
 
80.47g
 
172.38g
2069*  560
Fri 14: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
60.92g
 
60.97g
 
133.42g
1710*  272
Thu 13: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
67.70g
 
76.58g
 
171.16g
2098*  449
Wed 12: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
61.42g
 
62.02g
 
206.67g
1741*  92
Tue 11: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
88.65g
 
79.30g
 
148.95g
2015*  276
Mon 10: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
78.23g
 
70.02g
 
180.01g
1909*  161
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