Elena NYG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
90.56g
 
77.09g
 
112.43g
- -
Fri 24: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
44.24g
 
100.96g
 
204.75g
- -
Thu 23: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
53.89g
 
100.08g
 
180.03g
- -
Wed 22: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
60.72g
 
98.56g
 
134.30g
- -
Tue 21: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
62.40g
 
122.07g
 
118.04g
- -
Mon 20: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
71.90g
 
102.46g
 
87.81g
- -
Sun 19: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
47.57g
 
107.29g
 
103.54g
- -
Sat 18: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
64.47g
 
83.29g
 
117.20g
- -
Fri 17: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
45.65g
 
115.23g
 
97.99g
- -
Thu 16: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
68.95g
 
117.23g
 
72.83g
- -
Wed 15: 951 * 68%
Fat:
 
Prot:
 
Carbs:
35.29g
 
104.97g
 
56.53g
- -
Tue 14: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
50.48g
 
104.44g
 
129.83g
- -
Mon 13: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
69.72g
 
109.68g
 
85.78g
- -
Sun 12: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
77.68g
 
100.02g
 
71.73g
- -
Sat 11: 949 * 68%
Fat:
 
Prot:
 
Carbs:
27.02g
 
100.01g
 
73.23g
- -
Fri 10: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
34.70g
 
103.22g
 
169.81g
- -
Thu 9: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
58.38g
 
101.88g
 
118.36g
- -
Wed 8: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
62.87g
 
120.37g
 
76.29g
- -
Tue 7: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
85.85g
 
90.23g
 
64.80g
- -
Mon 6: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
70.54g
 
112.67g
 
74.97g
- -
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