lesja132's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 436 * 36%
Fat:
 
Prot:
 
Carbs:
5.75g
 
51.86g
 
41.15g
- -
June 2024
Wed 12: 369 * 31%
Fat:
 
Prot:
 
Carbs:
4.40g
 
38.10g
 
32.80g
- -
Tue 11: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
51.67g
 
110.86g
 
112.58g
- -
Mon 10: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
48.22g
 
121.01g
 
66.10g
- -
Sun 9: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
50.32g
 
85.16g
 
60.20g
- -
Sat 8: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
42.33g
 
97.77g
 
50.39g
- -
May 2024
Mon 20: 333 * 24%
Fat:
 
Prot:
 
Carbs:
8.13g
 
38.16g
 
16.38g
- -
Sat 18: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
81.42g
 
115.05g
 
157.21g
- -
Thu 16: 599 * 43%
Fat:
 
Prot:
 
Carbs:
12.32g
 
54.46g
 
57.17g
- -
Wed 15: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
63.85g
 
103.24g
 
82.18g
- -
April 2024
Mon 15: 762 * 54%
Fat:
 
Prot:
 
Carbs:
32.03g
 
55.00g
 
60.81g
- -
Thu 11: 534 * 38%
Fat:
 
Prot:
 
Carbs:
17.90g
 
41.02g
 
46.52g
- -
Wed 10: 215 * 15%
Fat:
 
Prot:
 
Carbs:
18.71g
 
9.80g
 
6.13g
- -
Mon 8: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
49.64g
 
81.28g
 
48.15g
- -
Sun 7: 298 * 21%
Fat:
 
Prot:
 
Carbs:
3.80g
 
32.00g
 
30.10g
- -
Sat 6: 621 * 44%
Fat:
 
Prot:
 
Carbs:
11.85g
 
82.12g
 
41.01g
- -
February 2024
Fri 2: 417 * 30%
Fat:
 
Prot:
 
Carbs:
13.79g
 
35.48g
 
31.48g
- -
November 2023
Tue 28: 948 * 68%
Fat:
 
Prot:
 
Carbs:
35.56g
 
101.76g
 
41.47g
- -
October 2023
Mon 23: 446 * 32%
Fat:
 
Prot:
 
Carbs:
22.28g
 
45.96g
 
9.44g
- -
Fri 20: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
58.78g
 
88.42g
 
54.47g
- -
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