sylgeren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 27: 431 * 29%
Fat:
 
Prot:
 
Carbs:
37.98g
 
18.85g
 
1.81g
- -
Mon 26: 355 * 24%
Fat:
 
Prot:
 
Carbs:
20.72g
 
21.82g
 
27.90g
- -
Sat 24: 481 * 32%
Fat:
 
Prot:
 
Carbs:
42.48g
 
19.85g
 
4.81g
- -
Fri 23: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
145.33g
 
76.43g
 
29.40g
- -
Thu 22: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
148.09g
 
54.53g
 
25.81g
- -
Wed 21: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
89.27g
 
37.78g
 
54.74g
- -
Tue 20: 613 * 41%
Fat:
 
Prot:
 
Carbs:
51.25g
 
14.61g
 
28.00g
- -
Mon 19: 484 * 32%
Fat:
 
Prot:
 
Carbs:
28.73g
 
30.16g
 
32.20g
- -
Sun 18: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
93.80g
 
47.35g
 
27.56g
- -
Sat 17: 898 * 60%
Fat:
 
Prot:
 
Carbs:
72.87g
 
38.83g
 
28.36g
- -
Thu 15: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
91.65g
 
60.42g
 
13.67g
- -
Wed 14: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
70.91g
 
70.46g
 
32.76g
- -
Tue 13: 847 * 56%
Fat:
 
Prot:
 
Carbs:
72.25g
 
34.57g
 
19.35g
- -
Mon 12: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
- -
Sun 11: 513 * 34%
Fat:
 
Prot:
 
Carbs:
34.56g
 
28.59g
 
34.51g
- -
Sat 10: 978 * 65%
Fat:
 
Prot:
 
Carbs:
92.90g
 
25.39g
 
7.61g
- -
Fri 9: 750 * 50%
Fat:
 
Prot:
 
Carbs:
52.70g
 
31.53g
 
37.15g
- -
Thu 8: 952 * 63%
Fat:
 
Prot:
 
Carbs:
84.31g
 
37.95g
 
17.46g
- -
Wed 7: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
95.37g
 
62.00g
 
19.36g
- -
Tue 6: 300 * 20%
Fat:
 
Prot:
 
Carbs:
12.00g
 
9.06g
 
47.23g
- -
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