seg662's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Mon 8: 1350 61%
Fat:
 
Prot:
 
Carbs:
54.76g
 
86.67g
 
117.50g
- -
July 2011
Thu 14: 1483 * 67%
Fat:
 
Prot:
 
Carbs:
57.22g
 
35.39g
 
213.27g
- -
Wed 13: 1618 74%
Fat:
 
Prot:
 
Carbs:
69.62g
 
57.41g
 
192.26g
- -
Tue 12: 2485 113%
Fat:
 
Prot:
 
Carbs:
103.06g
 
80.19g
 
320.86g
- -
Mon 11: 1695 77%
Fat:
 
Prot:
 
Carbs:
84.23g
 
71.78g
 
160.95g
- -
Thu 7: 901 41%
Fat:
 
Prot:
 
Carbs:
34.90g
 
23.54g
 
118.76g
- -
Wed 6: 2479 113%
Fat:
 
Prot:
 
Carbs:
118.41g
 
98.99g
 
241.30g
3113*  634
Tue 5: 2284 104%
Fat:
 
Prot:
 
Carbs:
98.75g
 
65.11g
 
287.67g
- -
August 2010
Thu 12: 821 * 37%
Fat:
 
Prot:
 
Carbs:
30.29g
 
23.71g
 
119.88g
3359*  2538
Thu 5: 659 * 30%
Fat:
 
Prot:
 
Carbs:
10.46g
 
13.44g
 
131.82g
2821*  2162
May 2010
Tue 18: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
42.56g
 
73.80g
 
95.23g
- -
Wed 12: 1305 59%
Fat:
 
Prot:
 
Carbs:
44.00g
 
34.60g
 
196.00g
3824*  2519
April 2010
Tue 27: 2412 110%
Fat:
 
Prot:
 
Carbs:
101.05g
 
119.12g
 
254.96g
- -
Fri 23: 1002 * 46%
Fat:
 
Prot:
 
Carbs:
28.16g
 
30.23g
 
153.39g
- -
Mon 19: 431 20%
Fat:
 
Prot:
 
Carbs:
6.47g
 
14.23g
 
94.62g
- -
Wed 14: 694 32%
Fat:
 
Prot:
 
Carbs:
14.76g
 
24.14g
 
122.22g
2782*  2088
Tue 13: 1299 59%
Fat:
 
Prot:
 
Carbs:
32.50g
 
59.95g
 
199.30g
2933*  1634
Mon 12: 1355 62%
Fat:
 
Prot:
 
Carbs:
45.14g
 
50.95g
 
190.40g
2795*  1440
Fri 9: 1052 48%
Fat:
 
Prot:
 
Carbs:
34.72g
 
35.99g
 
167.86g
2795*  1743
Thu 8: 784 36%
Fat:
 
Prot:
 
Carbs:
14.42g
 
35.77g
 
140.49g
2795*  2011
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