Jooseefiineee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 2: 956 * 64%
Fat:
 
Prot:
 
Carbs:
41.90g
 
69.82g
 
72.39g
- -
August 2019
Sun 4: 706 * 42%
Fat:
 
Prot:
 
Carbs:
22.40g
 
28.05g
 
96.58g
- -
Sat 3: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
79.99g
 
114.31g
 
134.16g
2416*  727
Fri 2: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
97.80g
 
97.11g
 
113.45g
- -
Thu 1: 641 * 38%
Fat:
 
Prot:
 
Carbs:
40.33g
 
54.52g
 
12.61g
1941*  1300
July 2019
Wed 31: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
57.84g
 
132.09g
 
127.45g
2654*  1089
Tue 30: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
63.50g
 
135.56g
 
117.59g
2164*  569
January 2019
Thu 17: 513 * 30%
Fat:
 
Prot:
 
Carbs:
15.23g
 
45.29g
 
56.68g
- -
Wed 16: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
57.12g
 
84.05g
 
84.57g
- -
Tue 15: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
46.97g
 
97.00g
 
139.12g
- -
Mon 14: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
55.20g
 
101.96g
 
123.62g
- -
Fri 11: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
64.03g
 
46.50g
 
151.54g
- -
Tue 8: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
58.41g
 
94.48g
 
204.38g
- -
Mon 7: 855 * 50%
Fat:
 
Prot:
 
Carbs:
26.83g
 
75.50g
 
72.66g
- -
December 2018
Sat 22: 439 * 26%
Fat:
 
Prot:
 
Carbs:
7.25g
 
49.40g
 
42.70g
- -
Fri 21: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
66.31g
 
155.03g
 
113.09g
- -
Thu 20: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
61.79g
 
141.83g
 
79.67g
- -
Wed 19: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
63.07g
 
51.27g
 
72.03g
- -
Tue 18: 406 * 27%
Fat:
 
Prot:
 
Carbs:
8.53g
 
42.71g
 
35.62g
- -
Mon 17: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
44.31g
 
117.58g
 
135.90g
- -
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