nabilas95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 234 * 12%
Fat:
 
Prot:
 
Carbs:
11.99g
 
8.85g
 
21.31g
- -
September 2022
Wed 28: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
50.64g
 
127.27g
 
160.93g
- -
Sun 11: 1379 * 63%
Fat:
 
Prot:
 
Carbs:
63.60g
 
52.19g
 
148.70g
- -
Tue 6: 462 * 21%
Fat:
 
Prot:
 
Carbs:
13.09g
 
33.55g
 
55.26g
- -
Sun 4: 729 * 33%
Fat:
 
Prot:
 
Carbs:
28.39g
 
35.90g
 
78.84g
- -
Fri 2: 871 * 40%
Fat:
 
Prot:
 
Carbs:
29.46g
 
49.77g
 
100.53g
- -
Thu 1: 935 * 42%
Fat:
 
Prot:
 
Carbs:
34.12g
 
62.90g
 
95.43g
- -
August 2022
Wed 31: 966 * 44%
Fat:
 
Prot:
 
Carbs:
28.34g
 
55.79g
 
120.83g
- -
Tue 30: 232 * 11%
Fat:
 
Prot:
 
Carbs:
8.44g
 
8.70g
 
29.91g
- -
Mon 15: 579 * 26%
Fat:
 
Prot:
 
Carbs:
24.90g
 
16.12g
 
69.00g
- -
Mon 8: 534 * 24%
Fat:
 
Prot:
 
Carbs:
30.59g
 
15.74g
 
45.49g
- -
June 2022
Wed 29: 1192 * 54%
Fat:
 
Prot:
 
Carbs:
49.33g
 
31.30g
 
152.36g
- -
Tue 28: 755 * 34%
Fat:
 
Prot:
 
Carbs:
22.22g
 
28.56g
 
106.14g
- -
Mon 27: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
38.57g
 
74.68g
 
127.60g
- -
Wed 22: 871 * 40%
Fat:
 
Prot:
 
Carbs:
29.25g
 
36.90g
 
117.48g
- -
Tue 21: 853 * 39%
Fat:
 
Prot:
 
Carbs:
32.86g
 
33.72g
 
106.53g
- -
Mon 20: 671 * 30%
Fat:
 
Prot:
 
Carbs:
25.28g
 
38.40g
 
72.29g
- -
Sun 19: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
41.01g
 
57.84g
 
135.01g
- -
Sat 18: 1007 * 46%
Fat:
 
Prot:
 
Carbs:
41.66g
 
65.65g
 
87.13g
- -
Wed 15: 954 * 43%
Fat:
 
Prot:
 
Carbs:
33.55g
 
45.45g
 
122.18g
- -
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