njaplang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 25: 874 * 32%
Fat:
 
Prot:
 
Carbs:
34.44g
 
40.20g
 
82.08g
- -
Wed 24: 1864 * 69%
Fat:
 
Prot:
 
Carbs:
69.81g
 
181.01g
 
137.70g
- -
January 2019
Fri 25: 825 * 31%
Fat:
 
Prot:
 
Carbs:
28.32g
 
43.14g
 
98.64g
- -
March 2018
Sat 31: 560 * 21%
Fat:
 
Prot:
 
Carbs:
27.94g
 
38.85g
 
42.58g
- -
Wed 14: 399 * 15%
Fat:
 
Prot:
 
Carbs:
3.81g
 
21.44g
 
70.42g
- -
Sat 10: 1885 * 70%
Fat:
 
Prot:
 
Carbs:
33.89g
 
156.40g
 
237.95g
- -
Fri 9: 539 * 20%
Fat:
 
Prot:
 
Carbs:
12.08g
 
85.14g
 
21.43g
- -
Wed 7: 1075 * 40%
Fat:
 
Prot:
 
Carbs:
27.78g
 
42.06g
 
170.55g
- -
February 2018
Thu 22: 762 * 28%
Fat:
 
Prot:
 
Carbs:
26.61g
 
33.61g
 
98.29g
- -
January 2018
Wed 17: 644 * 24%
Fat:
 
Prot:
 
Carbs:
22.57g
 
21.99g
 
89.85g
- -
December 2017
Thu 7: 513 * 19%
Fat:
 
Prot:
 
Carbs:
14.18g
 
24.81g
 
71.20g
- -
November 2017
Mon 13: 773 * 29%
Fat:
 
Prot:
 
Carbs:
27.29g
 
28.61g
 
107.25g
- -
Sat 11: 858 * 32%
Fat:
 
Prot:
 
Carbs:
31.10g
 
17.50g
 
128.13g
- -
October 2017
Tue 24: 1464 * 54%
Fat:
 
Prot:
 
Carbs:
48.49g
 
70.98g
 
189.58g
- -
Mon 23: 3908 * 145%
Fat:
 
Prot:
 
Carbs:
146.76g
 
220.18g
 
428.61g
1914*  1994
Fri 13: 355 * 13%
Fat:
 
Prot:
 
Carbs:
14.52g
 
6.38g
 
52.06g
- -
Thu 12: 1902 * 70%
Fat:
 
Prot:
 
Carbs:
70.55g
 
64.02g
 
256.32g
- -
Wed 11: 2388 * 88%
Fat:
 
Prot:
 
Carbs:
106.80g
 
59.39g
 
308.31g
- -
Tue 10: 1257 * 47%
Fat:
 
Prot:
 
Carbs:
41.54g
 
62.42g
 
164.25g
- -
Mon 9: 2210 * 82%
Fat:
 
Prot:
 
Carbs:
52.49g
 
44.91g
 
388.45g
- -
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