bilgeq23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
105.02g
 
46.37g
 
183.39g
- -
Sun 1: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
30.08g
 
48.25g
 
148.02g
1680*  614
April 2022
Sat 30: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
54.60g
 
35.87g
 
202.41g
1747*  354
Fri 29: 2973 * 186%
Fat:
 
Prot:
 
Carbs:
110.41g
 
71.94g
 
434.72g
1867*  1106
Thu 28: 2073 * 130%
Fat:
 
Prot:
 
Carbs:
72.44g
 
57.49g
 
312.61g
1747*  326
Wed 27: 3638 * 227%
Fat:
 
Prot:
 
Carbs:
188.33g
 
68.94g
 
423.03g
- -
Tue 26: 2627 * 164%
Fat:
 
Prot:
 
Carbs:
112.08g
 
72.55g
 
328.30g
1814*  813
Mon 25: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
55.98g
 
40.98g
 
229.33g
1680*  102
Sun 24: 2637 * 165%
Fat:
 
Prot:
 
Carbs:
134.95g
 
46.78g
 
317.45g
1734*  903
Sat 23: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
48.66g
 
37.30g
 
159.41g
- -
Fri 22: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
40.19g
 
79.16g
 
117.66g
1680*  532
Thu 21: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
18.66g
 
35.78g
 
202.50g
1680*  614
Wed 20: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
54.10g
 
42.27g
 
176.65g
1680*  355
Tue 19: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
59.94g
 
92.08g
 
168.74g
1680*  129
Mon 18: 652 * 41%
Fat:
 
Prot:
 
Carbs:
15.19g
 
15.82g
 
111.79g
1680*  1028
Sun 17: 2356 * 147%
Fat:
 
Prot:
 
Carbs:
99.77g
 
69.84g
 
299.37g
1680*  676
Sat 16: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
97.93g
 
26.99g
 
169.09g
1680*  54
Fri 15: 2052 * 128%
Fat:
 
Prot:
 
Carbs:
59.37g
 
74.14g
 
314.51g
1614*  438
Thu 14: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
63.52g
 
75.07g
 
240.31g
1680*  99
Wed 13: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
57.65g
 
72.47g
 
184.45g
- -
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