| November 2017 |
| Fri 17: |
1692 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
125.82g |
|
143.59g |
|
-
|
-
|
| Thu 16: |
966 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
35.95g |
|
107.87g |
|
-
|
-
|
| Wed 15: |
2452 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
161.52g |
|
258.85g |
|
-
|
-
|
| Tue 14: |
2727 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
179.30g |
|
341.92g |
|
-
|
-
|
| Mon 13: |
2604 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
224.44g |
|
236.09g |
|
-
|
-
|
| Sun 12: |
553 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
51.08g |
|
37.62g |
|
-
|
-
|
| Sat 11: |
1431 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
144.80g |
|
131.92g |
|
-
|
-
|
| Fri 10: |
2540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
246.07g |
|
224.36g |
|
-
|
-
|
| Thu 9: |
2548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
216.14g |
|
291.82g |
|
-
|
-
|
| Wed 8: |
2346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
176.78g |
|
266.08g |
|
-
|
-
|
| Tue 7: |
2576 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
206.69g |
|
264.02g |
|
-
|
-
|
| Mon 6: |
2316 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
212.47g |
|
200.18g |
|
-
|
-
|
| Sun 5: |
1009 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
80.01g |
|
94.28g |
|
-
|
-
|
| Sat 4: |
1491 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
156.37g |
|
127.94g |
|
-
|
-
|
| Fri 3: |
1909 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
185.22g |
|
159.40g |
|
-
|
-
|
| Thu 2: |
1980 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
179.20g |
|
126.11g |
|
-
|
-
|
| Wed 1: |
2623 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
250.27g |
|
233.58g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
2914 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.08g |
|
228.36g |
|
303.12g |
|
-
|
-
|
| Mon 30: |
1850 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
158.92g |
|
175.97g |
|
-
|
-
|
| Sun 29: |
2224 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
85.94g |
|
221.94g |
|
129.00g |
|
-
|
-
|
