nathannym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 16: 125 * 7%
Fat:
 
Prot:
 
Carbs:
3.32g
 
22.26g
 
0.00g
- -
February 2023
Sun 12: 882 * 46%
Fat:
 
Prot:
 
Carbs:
18.56g
 
29.62g
 
147.22g
- -
Sat 11: 427 * 22%
Fat:
 
Prot:
 
Carbs:
8.62g
 
7.40g
 
79.59g
- -
Fri 10: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
55.17g
 
67.95g
 
231.94g
- -
Thu 9: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
74.39g
 
99.25g
 
228.76g
- -
January 2023
Tue 10: 160 * 8%
Fat:
 
Prot:
 
Carbs:
5.14g
 
6.12g
 
22.32g
- -
October 2022
Mon 10: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
30.93g
 
46.83g
 
199.01g
- -
July 2020
Mon 6: 790 * 42%
Fat:
 
Prot:
 
Carbs:
23.74g
 
83.32g
 
60.96g
- -
January 2020
Wed 22: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
64.31g
 
37.91g
 
112.13g
- -
Tue 21: 2121 * 112%
Fat:
 
Prot:
 
Carbs:
125.70g
 
117.55g
 
125.26g
- -
April 2019
Thu 11: 565 * 30%
Fat:
 
Prot:
 
Carbs:
28.77g
 
31.19g
 
51.49g
- -
Mon 8: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
45.70g
 
50.90g
 
130.11g
- -
Sun 7: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
56.29g
 
62.36g
 
129.93g
- -
Sat 6: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
77.23g
 
123.89g
 
163.83g
- -
Fri 5: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
72.62g
 
90.67g
 
286.70g
- -
September 2018
Thu 6: 472 * 25%
Fat:
 
Prot:
 
Carbs:
9.50g
 
11.50g
 
90.79g
- -
July 2018
Mon 23: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
51.84g
 
23.97g
 
121.09g
- -
April 2018
Tue 10: 731 * 38%
Fat:
 
Prot:
 
Carbs:
30.76g
 
36.33g
 
76.95g
- -
Mon 9: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
35.64g
 
60.95g
 
144.33g
- -
Fri 6: 991 * 52%
Fat:
 
Prot:
 
Carbs:
60.68g
 
48.72g
 
62.79g
- -
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