| January 2023 |
| Tue 31: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
1.91g |
|
23.14g |
|
-
|
-
|
| Tue 24: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
8.63g |
|
47.61g |
|
-
|
-
|
| Mon 23: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
19.84g |
|
37.95g |
|
-
|
-
|
| Tue 17: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
1.69g |
|
19.63g |
|
-
|
-
|
| Mon 16: |
569 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
19.66g |
|
74.52g |
|
-
|
-
|
| Tue 10: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
23.33g |
|
19.29g |
|
-
|
-
|
| Fri 6: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
64.66g |
|
56.73g |
|
-
|
-
|
| Wed 4: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
48.78g |
|
165.54g |
|
-
|
-
|
| Tue 3: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
27.50g |
|
54.48g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
7.91g |
|
17.55g |
|
-
|
-
|
| Mon 15: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
87.32g |
|
130.64g |
|
-
|
-
|
| August 2020 |
| Sat 8: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
25.10g |
|
41.53g |
|
-
|
-
|
| Sun 2: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
21.30g |
|
0.00g |
|
-
|
-
|
| Sat 1: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
76.28g |
|
48.44g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
45.19g |
|
23.83g |
|
-
|
-
|
| Thu 30: |
112 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
4.21g |
|
23.63g |
|
-
|
-
|
| Tue 28: |
291 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
19.34g |
|
18.31g |
|
-
|
-
|
| Mon 27: |
1387 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
79.69g |
|
70.48g |
|
-
|
-
|
| Sat 25: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
41.90g |
|
49.69g |
|
-
|
-
|
| Fri 3: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
40.44g |
|
13.97g |
|
-
|
-
|
