A.nyuta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
42.04g
 
63.16g
 
211.95g
- -
Fri 28: 1929 * 138%
Fat:
 
Prot:
 
Carbs:
74.23g
 
84.04g
 
229.50g
- -
Thu 27: 1910 * 136%
Fat:
 
Prot:
 
Carbs:
73.54g
 
61.76g
 
247.15g
- -
Wed 26: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
75.71g
 
76.60g
 
101.12g
- -
Tue 25: 2078 * 148%
Fat:
 
Prot:
 
Carbs:
77.09g
 
75.51g
 
267.30g
- -
Mon 24: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
59.04g
 
71.61g
 
258.46g
- -
Sun 23: 1728 * 123%
Fat:
 
Prot:
 
Carbs:
85.04g
 
89.13g
 
152.69g
- -
Sat 22: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
55.85g
 
52.80g
 
99.14g
- -
Fri 21: 2025 * 145%
Fat:
 
Prot:
 
Carbs:
72.84g
 
71.89g
 
272.48g
- -
Thu 20: 1836 * 131%
Fat:
 
Prot:
 
Carbs:
55.69g
 
65.00g
 
269.10g
- -
Wed 19: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
80.63g
 
51.55g
 
197.97g
- -
Tue 18: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
49.76g
 
70.53g
 
153.78g
- -
Mon 17: 2082 * 149%
Fat:
 
Prot:
 
Carbs:
81.55g
 
53.64g
 
276.71g
- -
Sun 16: 2071 * 148%
Fat:
 
Prot:
 
Carbs:
79.21g
 
85.98g
 
247.70g
- -
Sat 15: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
74.14g
 
93.52g
 
174.83g
- -
Fri 14: 471 * 34%
Fat:
 
Prot:
 
Carbs:
16.37g
 
31.14g
 
49.23g
- -
Thu 13: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
66.75g
 
56.22g
 
144.75g
- -
Wed 12: 1999 * 143%
Fat:
 
Prot:
 
Carbs:
94.28g
 
63.83g
 
224.57g
- -
Tue 11: 1857 * 133%
Fat:
 
Prot:
 
Carbs:
57.96g
 
116.11g
 
225.58g
- -
Mon 10: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
58.98g
 
85.37g
 
174.36g
- -
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