jhowjojo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 23: 255 * 28%
Fat:
 
Prot:
 
Carbs:
9.83g
 
12.49g
 
31.51g
- -
Wed 22: 356 * 40%
Fat:
 
Prot:
 
Carbs:
16.46g
 
28.10g
 
25.18g
- -
Tue 21: 780 * 87%
Fat:
 
Prot:
 
Carbs:
28.52g
 
34.42g
 
95.63g
- -
May 2018
Thu 10: 753 * 84%
Fat:
 
Prot:
 
Carbs:
41.70g
 
50.45g
 
53.34g
- -
Mon 7: 1209 * 134%
Fat:
 
Prot:
 
Carbs:
54.21g
 
34.78g
 
149.45g
3833*  2624
Thu 3: 511 * 57%
Fat:
 
Prot:
 
Carbs:
12.51g
 
21.20g
 
90.04g
- -
February 2018
Thu 22: 250 * 28%
Fat:
 
Prot:
 
Carbs:
2.99g
 
13.79g
 
45.45g
- -
Tue 20: 677 * 75%
Fat:
 
Prot:
 
Carbs:
38.79g
 
39.00g
 
43.67g
- -
Mon 19: 93 * 10%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Fri 16: 313 * 35%
Fat:
 
Prot:
 
Carbs:
5.55g
 
19.84g
 
49.05g
- -
Thu 15: 1188 * 132%
Fat:
 
Prot:
 
Carbs:
53.50g
 
77.30g
 
101.46g
- -
Tue 13: 178 * 20%
Fat:
 
Prot:
 
Carbs:
12.00g
 
18.00g
 
0.00g
- -
Fri 9: 206 * 23%
Fat:
 
Prot:
 
Carbs:
5.10g
 
19.00g
 
21.00g
- -
Thu 8: 690 * 77%
Fat:
 
Prot:
 
Carbs:
34.54g
 
31.76g
 
63.99g
- -
Tue 6: 594 * 66%
Fat:
 
Prot:
 
Carbs:
24.15g
 
46.24g
 
51.61g
- -
Mon 5: 465 * 52%
Fat:
 
Prot:
 
Carbs:
12.15g
 
40.26g
 
48.04g
- -
Sun 4: 1291 * 143%
Fat:
 
Prot:
 
Carbs:
91.57g
 
81.70g
 
34.57g
- -
Sat 3: 661 * 73%
Fat:
 
Prot:
 
Carbs:
29.84g
 
36.65g
 
65.39g
- -
Fri 2: 1990 * 221%
Fat:
 
Prot:
 
Carbs:
53.49g
 
69.37g
 
186.50g
- -
Thu 1: 821 * 91%
Fat:
 
Prot:
 
Carbs:
57.44g
 
45.70g
 
27.66g
- -
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