Su257's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 15: 731 * 56%
Fat:
 
Prot:
 
Carbs:
23.29g
 
60.06g
 
60.27g
- -
Thu 11: 1851 * 185%
Fat:
 
Prot:
 
Carbs:
106.32g
 
194.62g
 
22.25g
- -
September 2018
Fri 21: 719 * 72%
Fat:
 
Prot:
 
Carbs:
57.40g
 
31.82g
 
26.69g
- -
Mon 17: 311 * 31%
Fat:
 
Prot:
 
Carbs:
25.84g
 
12.92g
 
7.03g
- -
Thu 13: 2389 * 239%
Fat:
 
Prot:
 
Carbs:
158.84g
 
200.13g
 
42.15g
- -
Tue 4: 557 * 56%
Fat:
 
Prot:
 
Carbs:
35.71g
 
54.93g
 
0.99g
- -
July 2018
Mon 16: 680 * 68%
Fat:
 
Prot:
 
Carbs:
32.60g
 
76.60g
 
22.17g
- -
Sun 15: 988 * 99%
Fat:
 
Prot:
 
Carbs:
59.01g
 
93.49g
 
16.03g
- -
Sat 14: 1554 * 155%
Fat:
 
Prot:
 
Carbs:
112.26g
 
109.73g
 
32.38g
- -
Wed 11: 767 * 77%
Fat:
 
Prot:
 
Carbs:
60.50g
 
34.27g
 
26.66g
- -
Tue 10: 936 * 94%
Fat:
 
Prot:
 
Carbs:
65.75g
 
51.24g
 
36.42g
- -
Sun 8: 217 * 22%
Fat:
 
Prot:
 
Carbs:
19.66g
 
2.83g
 
9.53g
- -
June 2018
Mon 25: 252 * 25%
Fat:
 
Prot:
 
Carbs:
21.92g
 
10.85g
 
0.74g
- -
Sun 24: 402 * 40%
Fat:
 
Prot:
 
Carbs:
36.65g
 
5.00g
 
22.03g
- -
Thu 21: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
87.35g
 
47.16g
 
17.41g
- -
Wed 20: 1148 * 115%
Fat:
 
Prot:
 
Carbs:
81.73g
 
68.71g
 
37.17g
- -
Sat 16: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
104.97g
 
44.65g
 
34.19g
- -
Fri 15: 1321 * 132%
Fat:
 
Prot:
 
Carbs:
106.64g
 
62.45g
 
29.09g
- -
Thu 14: 1550 * 155%
Fat:
 
Prot:
 
Carbs:
88.54g
 
92.58g
 
32.97g
- -
Wed 13: 964 * 96%
Fat:
 
Prot:
 
Carbs:
74.73g
 
52.50g
 
23.45g
- -
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