ogr555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 986 * 47%
Fat:
 
Prot:
 
Carbs:
15.30g
 
17.64g
 
194.50g
- -
Thu 19: 1950 * 93%
Fat:
 
Prot:
 
Carbs:
87.75g
 
60.17g
 
239.22g
- -
Wed 18: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
52.55g
 
69.81g
 
329.66g
- -
Tue 17: 1963 * 93%
Fat:
 
Prot:
 
Carbs:
69.26g
 
86.42g
 
257.80g
- -
Mon 16: 1976 * 94%
Fat:
 
Prot:
 
Carbs:
62.70g
 
73.87g
 
275.07g
- -
Sun 15: 1983 * 94%
Fat:
 
Prot:
 
Carbs:
50.90g
 
81.54g
 
299.05g
- -
Sat 14: 2107 * 100%
Fat:
 
Prot:
 
Carbs:
74.54g
 
69.45g
 
292.02g
- -
Fri 13: 724 * 34%
Fat:
 
Prot:
 
Carbs:
24.92g
 
41.64g
 
84.08g
- -
Thu 12: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
53.00g
 
158.84g
 
229.68g
- -
Wed 11: 2014 * 96%
Fat:
 
Prot:
 
Carbs:
71.25g
 
74.79g
 
271.37g
- -
August 2024
Thu 22: 838 * 40%
Fat:
 
Prot:
 
Carbs:
25.40g
 
40.20g
 
110.00g
- -
Mon 19: 1663 * 79%
Fat:
 
Prot:
 
Carbs:
79.05g
 
69.57g
 
173.42g
- -
Sat 17: 983 * 47%
Fat:
 
Prot:
 
Carbs:
66.16g
 
44.82g
 
52.43g
- -
Mon 5: 1849 * 88%
Fat:
 
Prot:
 
Carbs:
84.72g
 
68.63g
 
203.12g
- -
July 2024
Tue 30: 1723 * 82%
Fat:
 
Prot:
 
Carbs:
54.73g
 
58.57g
 
241.89g
- -
Sat 27: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
78.91g
 
87.44g
 
250.79g
- -
Fri 26: 2197 * 105%
Fat:
 
Prot:
 
Carbs:
66.94g
 
78.24g
 
309.43g
- -
Tue 23: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
73.54g
 
71.24g
 
244.25g
- -
Mon 22: 363 * 17%
Fat:
 
Prot:
 
Carbs:
13.87g
 
9.31g
 
50.16g
- -
Sun 21: 2151 * 102%
Fat:
 
Prot:
 
Carbs:
83.28g
 
105.24g
 
248.59g
- -
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