matik-amtik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
72.43g
 
85.95g
 
67.72g
267*  1003
August 2018
Mon 27: 88 * 6%
Fat:
 
Prot:
 
Carbs:
6.48g
 
1.65g
 
8.86g
5*  83
Sun 26: 863 * 58%
Fat:
 
Prot:
 
Carbs:
35.53g
 
53.84g
 
92.45g
77*  786
Sat 25: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
73.03g
 
71.34g
 
101.21g
64*  1244
Fri 24: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
70.44g
 
52.68g
 
126.33g
383*  948
Thu 23: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
55.02g
 
45.98g
 
147.36g
40*  1236
Wed 22: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
69.14g
 
114.14g
 
93.14g
21*  1426
Tue 21: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
39.67g
 
116.81g
 
94.61g
42*  1227
Sat 18: - - 23* -
Fri 17: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
36.03g
 
65.12g
 
112.68g
138*  867
Thu 16: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
66.01g
 
46.09g
 
181.77g
85*  1371
Wed 15: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
55.34g
 
54.11g
 
141.16g
304*  963
Tue 14: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
46.88g
 
63.60g
 
189.23g
178*  1234
Mon 13: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
47.74g
 
45.91g
 
188.43g
241*  1115
Sun 12: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
50.60g
 
64.71g
 
179.13g
352*  1082
Sat 11: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
48.65g
 
48.64g
 
203.31g
587*  813
Fri 10: 2324 * 155%
Fat:
 
Prot:
 
Carbs:
109.39g
 
64.36g
 
270.06g
469*  1855
Wed 8: 741 * 49%
Fat:
 
Prot:
 
Carbs:
17.72g
 
26.62g
 
121.02g
77*  664
Tue 7: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
51.39g
 
70.95g
 
134.37g
- -
Mon 6: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
52.95g
 
71.37g
 
151.33g
- -
Sat 4: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
79.74g
 
85.16g
 
124.04g
- -
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