Ale Khat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 18: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
59.64g
 
52.68g
 
175.17g
- -
February 2018
Sat 24: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
64.85g
 
57.72g
 
222.14g
- -
Fri 23: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
33.30g
 
42.17g
 
263.84g
- -
Thu 22: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
53.76g
 
142.11g
 
339.63g
- -
Wed 21: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
32.01g
 
51.08g
 
234.60g
- -
Tue 20: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
20.33g
 
46.56g
 
234.56g
- -
Mon 19: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
16.76g
 
51.66g
 
227.70g
- -
Sat 17: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
62.06g
 
68.67g
 
166.04g
- -
Fri 16: 391 * 23%
Fat:
 
Prot:
 
Carbs:
5.33g
 
15.17g
 
70.50g
- -
Thu 15: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
27.86g
 
55.47g
 
209.58g
- -
Wed 14: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
68.43g
 
36.81g
 
241.69g
- -
Tue 13: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
30.02g
 
45.98g
 
184.40g
- -
Mon 12: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
37.17g
 
48.42g
 
235.73g
- -
Sun 11: 2122 * 125%
Fat:
 
Prot:
 
Carbs:
88.16g
 
56.43g
 
281.13g
- -
Sat 10: 2070 * 122%
Fat:
 
Prot:
 
Carbs:
77.86g
 
47.32g
 
299.52g
- -
Fri 9: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
58.79g
 
34.52g
 
222.28g
1448*  88
Thu 8: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
19.15g
 
62.96g
 
243.84g
1514*  150
Wed 7: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
15.08g
 
48.39g
 
238.15g
- -
Tue 6: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
16.57g
 
65.53g
 
221.74g
1484*  201
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