| October 2017 |
| Mon 23: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
41.69g |
|
25.98g |
|
-
|
-
|
| Wed 18: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
57.50g |
|
34.00g |
|
-
|
-
|
| Tue 17: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
118.15g |
|
32.53g |
|
-
|
-
|
| Mon 16: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
92.98g |
|
39.31g |
|
442*
|
 812
|
| Sat 14: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
95.83g |
|
44.81g |
|
442*
|
711
|
| Fri 13: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
96.86g |
|
91.22g |
|
-
|
-
|
| Wed 11: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
96.23g |
|
42.63g |
|
-
|
-
|
| Tue 10: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
56.56g |
|
44.21g |
|
-
|
-
|
| Mon 9: |
1818 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
102.74g |
|
163.30g |
|
75.17g |
|
458*
|
1360
|
| Sun 8: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
101.05g |
|
67.84g |
|
-
|
-
|
| Sat 7: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
52.47g |
|
71.32g |
|
458*
|
655
|
| Fri 6: |
1912 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
119.42g |
|
108.76g |
|
114.26g |
|
-
|
-
|
| Thu 5: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
100.68g |
|
90.48g |
|
458*
|
1139
|
| Wed 4: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
57.60g |
|
63.42g |
|
-
|
-
|
| Tue 3: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
94.37g |
|
50.53g |
|
458*
|
755
|
| Mon 2: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
82.91g |
|
88.25g |
|
-
|
-
|
| Sun 1: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
92.83g |
|
59.54g |
|
71.89g |
|
458*
|
847
|
