| October 2017 |
| Wed 25: |
-
|
-
|
|
155*
|
-
|
| Tue 24: |
1522 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
88.30g |
|
172.27g |
|
909*
|
 613
|
| Mon 23: |
1544 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
92.90g |
|
134.61g |
|
820*
|
724
|
| Sun 22: |
1176 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
77.69g |
|
123.87g |
|
956*
|
220
|
| Sat 21: |
1216 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
66.61g |
|
151.56g |
|
349*
|
867
|
| Fri 20: |
1252 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
77.19g |
|
150.44g |
|
2144*
|
 892
|
| Thu 19: |
1186 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
66.30g |
|
156.17g |
|
2022*
|
836
|
| September 2017 |
| Sat 30: |
1791 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
62.06g |
|
264.26g |
|
1413*
|
378
|
