ven4ik1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Fri 3: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
36.11g
 
96.02g
 
137.03g
- -
October 2017
Fri 27: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
55.35g
 
84.88g
 
172.44g
- -
Mon 23: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
42.65g
 
55.58g
 
148.26g
- -
Sun 22: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
29.03g
 
87.41g
 
141.25g
- -
Sat 21: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
63.90g
 
112.55g
 
145.67g
- -
Thu 5: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
23.19g
 
49.69g
 
225.33g
- -
Wed 4: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
39.47g
 
52.77g
 
172.86g
- -
Tue 3: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
73.35g
 
68.49g
 
223.39g
- -
Mon 2: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
65.48g
 
82.37g
 
205.89g
- -
Sun 1: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
61.13g
 
86.72g
 
167.27g
- -
September 2017
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