m.magno87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 16: 958 * 39%
Fat:
 
Prot:
 
Carbs:
22.66g
 
94.95g
 
89.67g
- -
October 2022
Mon 3: 589 * 24%
Fat:
 
Prot:
 
Carbs:
20.69g
 
47.64g
 
51.48g
- -
June 2022
Mon 20: 365 * 20%
Fat:
 
Prot:
 
Carbs:
3.91g
 
49.82g
 
30.62g
- -
Sun 19: 589 * 33%
Fat:
 
Prot:
 
Carbs:
13.61g
 
55.60g
 
56.34g
- -
Sat 18: 556 * 31%
Fat:
 
Prot:
 
Carbs:
13.55g
 
49.05g
 
54.72g
- -
Fri 17: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
21.10g
 
209.70g
 
200.02g
- -
Thu 16: 1881 * 105%
Fat:
 
Prot:
 
Carbs:
40.84g
 
201.51g
 
165.53g
- -
Wed 15: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
11.52g
 
142.23g
 
150.38g
- -
Mon 13: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
27.73g
 
197.57g
 
53.29g
- -
Sun 12: 2435 * 136%
Fat:
 
Prot:
 
Carbs:
81.98g
 
230.02g
 
186.47g
- -
Sat 11: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
36.64g
 
211.11g
 
106.43g
- -
Fri 10: 2251 * 125%
Fat:
 
Prot:
 
Carbs:
35.31g
 
249.85g
 
225.26g
- -
Thu 9: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
21.43g
 
185.08g
 
192.67g
- -
Wed 8: 620 * 35%
Fat:
 
Prot:
 
Carbs:
12.79g
 
93.66g
 
31.81g
- -
Tue 7: 391 * 22%
Fat:
 
Prot:
 
Carbs:
2.18g
 
61.71g
 
29.08g
- -
Sun 5: 455 * 25%
Fat:
 
Prot:
 
Carbs:
2.93g
 
58.30g
 
47.21g
- -
Sat 4: 1449 * 81%
Fat:
 
Prot:
 
Carbs:
38.47g
 
188.36g
 
77.70g
- -
Fri 3: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
53.86g
 
241.43g
 
93.60g
- -
Thu 2: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
18.23g
 
114.83g
 
125.09g
- -
Wed 1: 2151 * 120%
Fat:
 
Prot:
 
Carbs:
79.14g
 
210.19g
 
134.82g
- -
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