Nimalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 5: 742 * 49%
Fat:
 
Prot:
 
Carbs:
18.60g
 
37.77g
 
103.28g
- -
Thu 4: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
12.64g
 
11.86g
 
279.89g
- -
Wed 3: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
44.85g
 
77.04g
 
210.48g
- -
Tue 2: 2147 * 143%
Fat:
 
Prot:
 
Carbs:
86.21g
 
70.90g
 
279.58g
- -
Mon 1: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
89.50g
 
61.30g
 
199.94g
- -
April 2023
Sun 30: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
32.62g
 
47.27g
 
238.03g
- -
Sat 29: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
61.44g
 
67.06g
 
202.17g
- -
Fri 28: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
37.10g
 
41.17g
 
339.33g
- -
Thu 27: 695 * 46%
Fat:
 
Prot:
 
Carbs:
35.01g
 
34.69g
 
65.99g
- -
Wed 26: 3258 * 217%
Fat:
 
Prot:
 
Carbs:
119.35g
 
157.99g
 
405.28g
- -
Tue 25: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
52.05g
 
54.32g
 
160.58g
- -
Mon 24: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
45.11g
 
39.54g
 
125.63g
- -
Tue 11: 618 * 41%
Fat:
 
Prot:
 
Carbs:
28.92g
 
34.69g
 
60.46g
- -
Mon 10: 462 * 31%
Fat:
 
Prot:
 
Carbs:
13.94g
 
28.79g
 
54.75g
- -
January 2023
Wed 18: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
56.56g
 
39.87g
 
102.72g
- -
November 2022
Tue 15: 464 * 31%
Fat:
 
Prot:
 
Carbs:
14.76g
 
10.80g
 
72.00g
- -
Mon 14: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
46.55g
 
92.87g
 
122.72g
- -
October 2022
Wed 26: 743 * 50%
Fat:
 
Prot:
 
Carbs:
42.56g
 
26.56g
 
63.33g
- -
Tue 25: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
51.96g
 
95.36g
 
117.23g
- -
Mon 24: 344 * 23%
Fat:
 
Prot:
 
Carbs:
17.86g
 
35.40g
 
13.19g
- -
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