| September 2024 |
| Mon 16: |
1767 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
49.41g |
|
278.37g |
|
-
|
-
|
| Sun 15: |
1728 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
131.10g |
|
183.88g |
|
-
|
-
|
| Mon 9: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.21g |
|
26.09g |
|
-
|
-
|
| Sun 8: |
274 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
8.40g |
|
40.10g |
|
-
|
-
|
| Mon 2: |
216 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
12.50g |
|
30.36g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
3.33g |
|
39.84g |
|
-
|
-
|
| Tue 20: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
5.93g |
|
38.94g |
|
-
|
-
|
| Mon 19: |
351 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
15.74g |
|
43.21g |
|
-
|
-
|
| Sun 18: |
1993 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
98.93g |
|
220.63g |
|
-
|
-
|
| Sat 17: |
506 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
30.30g |
|
58.00g |
|
-
|
-
|
| July 2024 |
| Tue 16: |
281 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
13.69g |
|
22.25g |
|
-
|
-
|
| Mon 15: |
1083 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
44.03g |
|
165.41g |
|
3380*
|
 2297
|
| Wed 3: |
1655 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
125.08g |
|
182.92g |
|
-
|
-
|
| Tue 2: |
1824 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
84.70g |
|
299.49g |
|
3368*
|
1544
|
| Mon 1: |
2034 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
173.62g |
|
135.75g |
|
3657*
|
1623
|
| December 2023 |
| Sat 2: |
2070 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.93g |
|
95.73g |
|
235.70g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
394 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
14.83g |
|
31.75g |
|
-
|
-
|
| Wed 29: |
1663 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
94.63g |
|
153.42g |
|
-
|
-
|
| Tue 28: |
719 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
27.01g |
|
81.12g |
|
-
|
-
|
| Wed 22: |
2335 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.75g |
|
114.71g |
|
280.50g |
|
-
|
-
|
