NicoM29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 885 * 40%
Fat:
 
Prot:
 
Carbs:
42.95g
 
24.30g
 
100.60g
- -
Sat 8: 2012 * 91%
Fat:
 
Prot:
 
Carbs:
71.31g
 
135.83g
 
201.49g
- -
May 2024
Thu 30: 2561 * 116%
Fat:
 
Prot:
 
Carbs:
94.29g
 
160.61g
 
249.14g
- -
Fri 10: 3010 * 137%
Fat:
 
Prot:
 
Carbs:
106.69g
 
137.05g
 
358.08g
2293*  717
Thu 9: 2334 * 106%
Fat:
 
Prot:
 
Carbs:
76.26g
 
123.67g
 
275.38g
2523*  189
May 2023
Fri 19: 2111 * 84%
Fat:
 
Prot:
 
Carbs:
75.18g
 
113.63g
 
221.90g
- -
Thu 18: 2111 * 84%
Fat:
 
Prot:
 
Carbs:
62.23g
 
131.52g
 
257.05g
- -
Wed 17: 1972 * 79%
Fat:
 
Prot:
 
Carbs:
48.02g
 
128.38g
 
260.26g
2850*  878
January 2022
August 2021
Tue 10: 790 * 32%
Fat:
 
Prot:
 
Carbs:
37.20g
 
62.88g
 
29.72g
- -
Mon 9: 2542 * 102%
Fat:
 
Prot:
 
Carbs:
88.55g
 
78.02g
 
354.36g
- -
June 2021
Sun 6: - - 2937* -
May 2021
Tue 25: 1619 * 65%
Fat:
 
Prot:
 
Carbs:
54.42g
 
94.42g
 
179.09g
- -
Wed 5: 2042 * 82%
Fat:
 
Prot:
 
Carbs:
82.50g
 
96.37g
 
219.86g
- -
Tue 4: 1829 * 73%
Fat:
 
Prot:
 
Carbs:
63.01g
 
126.02g
 
188.25g
- -
April 2021
Fri 30: 3366 * 135%
Fat:
 
Prot:
 
Carbs:
173.38g
 
136.86g
 
307.21g
- -
Thu 29: 2409 * 96%
Fat:
 
Prot:
 
Carbs:
78.30g
 
172.48g
 
237.69g
- -
Wed 28: 2706 * 108%
Fat:
 
Prot:
 
Carbs:
99.85g
 
113.52g
 
329.15g
- -
Mon 26: 769 * 31%
Fat:
 
Prot:
 
Carbs:
18.90g
 
31.51g
 
114.80g
- -
Sun 25: 3503 * 140%
Fat:
 
Prot:
 
Carbs:
77.22g
 
244.17g
 
384.33g
- -
Sat 24: 3737 * 149%
Fat:
 
Prot:
 
Carbs:
134.78g
 
127.82g
 
427.63g
- -
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