| December 2018 |
| Thu 6: |
595 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
31.51g |
|
60.89g |
|
-
|
-
|
| Wed 5: |
412 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
26.65g |
|
36.29g |
|
-
|
-
|
| Tue 4: |
360 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
34.88g |
|
17.80g |
|
-
|
-
|
| Mon 3: |
1266 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
135.02g |
|
54.93g |
|
-
|
-
|
| November 2018 |
| Thu 8: |
482 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
25.54g |
|
46.92g |
|
-
|
-
|
| September 2018 |
| Sun 2: |
482 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
3.30g |
|
60.00g |
|
-
|
-
|
| Sat 1: |
726 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
44.71g |
|
55.55g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
30.04g |
|
29.79g |
|
-
|
-
|
| May 2018 |
| Thu 17: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
64.27g |
|
21.69g |
|
-
|
-
|
| April 2018 |
| Wed 4: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
46.45g |
|
14.29g |
|
-
|
-
|
| February 2018 |
| Thu 22: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
69.10g |
|
108.47g |
|
-
|
-
|
| January 2018 |
| Mon 8: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
26.51g |
|
69.05g |
|
-
|
-
|
| Fri 5: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Thu 4: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
18.81g |
|
22.99g |
|
-
|
-
|
| Tue 2: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
34.56g |
|
84.28g |
|
-
|
-
|
| November 2017 |
| Thu 23: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
54.86g |
|
113.73g |
|
-
|
-
|
| Sun 12: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
67.64g |
|
89.13g |
|
130*
|
 1155
|
| Sat 11: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
42.73g |
|
79.84g |
|
-
|
-
|
| Fri 10: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
37.57g |
|
142.29g |
|
118*
|
1154
|
| Thu 9: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
17.76g |
|
90.36g |
|
-
|
-
|
