admfs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
50.77g
 
79.50g
 
181.32g
1602*  134
Fri 2: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
56.50g
 
74.81g
 
183.04g
2663*  1145
Thu 1: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
64.26g
 
64.34g
 
171.95g
1817*  317
July 2024
Wed 31: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
49.05g
 
82.01g
 
126.38g
2038*  761
Tue 30: 2600 * 153%
Fat:
 
Prot:
 
Carbs:
86.90g
 
82.29g
 
386.17g
2018*  582
Mon 29: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
81.96g
 
67.75g
 
212.25g
2339*  544
Sun 28: 2730 * 161%
Fat:
 
Prot:
 
Carbs:
141.88g
 
67.77g
 
308.74g
1645*  1085
Sat 27: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
49.45g
 
45.69g
 
137.83g
2126*  989
Fri 26: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
71.18g
 
92.24g
 
154.82g
2539*  918
Thu 25: 3036 * 179%
Fat:
 
Prot:
 
Carbs:
92.09g
 
71.06g
 
493.64g
2077*  959
Wed 24: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
44.18g
 
65.60g
 
177.04g
2009*  661
Tue 23: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
42.61g
 
84.95g
 
169.80g
2018*  617
Mon 22: 2037 * 120%
Fat:
 
Prot:
 
Carbs:
87.66g
 
61.87g
 
259.71g
2688*  651
Sun 21: 2004 * 118%
Fat:
 
Prot:
 
Carbs:
75.74g
 
55.98g
 
279.31g
2068*  64
Sat 20: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
43.00g
 
79.59g
 
152.23g
2058*  777
Fri 19: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
49.61g
 
66.50g
 
267.22g
2018*  272
Thu 18: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
44.08g
 
82.43g
 
191.21g
2068*  608
Wed 17: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
50.45g
 
61.52g
 
184.79g
2018*  595
Tue 16: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
39.16g
 
58.44g
 
224.96g
2058*  565
Mon 15: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
48.78g
 
74.50g
 
179.75g
1793*  358
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