| Daily Average: |
Exercise: 2272 Cals |
|
Food: 2119 Cals |
(Fat: 86.15g, Protein: 84.87g, Carbs: 257.39g) |
| Monthly Total: |
Exercise: 18172 Cals |
|
Food: 16951 Cals |
(Fat: 689.21g, Protein: 678.98g, Carbs: 2059.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 237 |
|
2
 |
Net -1226 |
|
3
|
Net 620 |
|
4
|
Net 311 |
|
5
|
Net -832 |
|
6
|
Net -791 |
|
7
|
Net -34 |
|
8
|
Net 494 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (29 Mar 24)
|
