| August 2018 |
| Sun 19: |
1101 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
41.65g |
|
175.62g |
|
-
|
-
|
| Sat 18: |
1190 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
49.36g |
|
187.67g |
|
-
|
-
|
| Fri 17: |
1419 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
94.40g |
|
109.90g |
|
-
|
-
|
| Tue 14: |
779 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
62.49g |
|
39.74g |
|
-
|
-
|
| Mon 13: |
989 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
53.64g |
|
130.74g |
|
-
|
-
|
| Sun 12: |
1476 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
49.69g |
|
201.50g |
|
-
|
-
|
| Sat 11: |
1316 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
54.31g |
|
153.13g |
|
-
|
-
|
| Fri 10: |
1137 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
27.29g |
|
121.12g |
|
-
|
-
|
| Thu 9: |
902 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
46.79g |
|
108.21g |
|
-
|
-
|
| Wed 8: |
597 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
25.83g |
|
85.17g |
|
243*
|
 354
|
| Tue 7: |
720 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
74.05g |
|
57.59g |
|
-
|
-
|
| Mon 6: |
1291 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
29.04g |
|
124.66g |
|
-
|
-
|
| Sun 5: |
1154 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
29.81g |
|
195.43g |
|
-
|
-
|
| Sat 4: |
1254 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
83.00g |
|
111.78g |
|
-
|
-
|
| Fri 3: |
1152 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
67.76g |
|
86.86g |
|
-
|
-
|
| Thu 2: |
715 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
32.28g |
|
65.21g |
|
1426*
|
 711
|
| Wed 1: |
550 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
11.43g |
|
52.57g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
475 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
18.79g |
|
54.91g |
|
-
|
-
|
| Mon 30: |
2070 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
109.57g |
|
53.50g |
|
210.93g |
|
-
|
-
|
| Sun 29: |
1196 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
47.51g |
|
132.33g |
|
-
|
-
|
