rs122359's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Mon 23: 833 * 38%
Fat:
 
Prot:
 
Carbs:
28.32g
 
49.16g
 
98.84g
- -
Sun 22: 331 * 15%
Fat:
 
Prot:
 
Carbs:
7.21g
 
12.78g
 
56.59g
- -
Sat 21: 525 * 24%
Fat:
 
Prot:
 
Carbs:
12.56g
 
34.00g
 
95.43g
- -
Fri 20: 1091 * 50%
Fat:
 
Prot:
 
Carbs:
34.10g
 
93.02g
 
110.35g
- -
Thu 19: 1325 * 60%
Fat:
 
Prot:
 
Carbs:
37.44g
 
88.49g
 
143.09g
- -
Wed 18: 2252 * 102%
Fat:
 
Prot:
 
Carbs:
100.26g
 
103.77g
 
234.93g
2960  708
Tue 17: 1906 * 87%
Fat:
 
Prot:
 
Carbs:
97.64g
 
123.73g
 
138.79g
2960  1054
Mon 16: 1595 * 72%
Fat:
 
Prot:
 
Carbs:
59.68g
 
69.40g
 
193.82g
2960  1365
Sun 15: 752 * 34%
Fat:
 
Prot:
 
Carbs:
20.05g
 
33.28g
 
113.00g
2360  1608
Sat 14: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
49.64g
 
87.07g
 
124.00g
2349  1100
Fri 13: 1861 * 85%
Fat:
 
Prot:
 
Carbs:
69.21g
 
102.18g
 
175.67g
2947  1086
Thu 12: 2102 * 96%
Fat:
 
Prot:
 
Carbs:
96.49g
 
82.49g
 
231.88g
2947  845
Wed 11: 1092 * 50%
Fat:
 
Prot:
 
Carbs:
53.90g
 
30.10g
 
119.50g
2947  1855
Tue 10: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
75.99g
 
80.96g
 
261.99g
2947  889
Mon 9: 1535 * 70%
Fat:
 
Prot:
 
Carbs:
81.62g
 
52.21g
 
146.49g
2521  986
Sun 8: 1755 * 80%
Fat:
 
Prot:
 
Carbs:
38.87g
 
86.33g
 
228.21g
2521  766
Sat 7: 839 * 38%
Fat:
 
Prot:
 
Carbs:
29.76g
 
68.69g
 
77.39g
2568  1729
Thu 5: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
50.15g
 
75.40g
 
194.67g
- -
Wed 4: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
49.47g
 
98.48g
 
240.73g
2919  1079
Tue 3: 1177 * 54%
Fat:
 
Prot:
 
Carbs:
32.78g
 
50.59g
 
154.99g
2849*  1672
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